WOO- HOO!!!! Jen jumped the 28" box!!!! After much encouragement, hesitation, attempting and stopping, cheering on, holding hands, holding breathes (from those watching) - SHE DID IT!!!! Congrats to her!!! Her and her hubby David must be at home practicing every night. :) Way to go! Now if we can get her to get over her fear of headstands...in time!
7:30 PM Class:
Option 1:
2 Rounds:
Erg
Ski Jumps
One Leg Half Squat - R
One Leg Half Squat - L
Push Press
Box Jump
Dips
High Knee Jump Rope
Tire Flip
Wall Ball
Pull Ups
Option 2:
500 M Row
Squats, Sit Ups, Push Ups
1 minute...1 Rep, @ 2 minutes...2 Reps, @ 3 Minutes...3 Reps until you can no longer complete the number of reps for what minute you are on. 500 M Row, Reverse sequence
Extra~
Assisted Handstands (Push Ups)
Assisted Ab Ball Toss
8:30 PM Class:
3 Rounds:
Erg
Hi/ Lo Plank
Quick Squat
Bench Press
Ab Chair
Box Step Up
Tire Flip
Shuttle Run
Jump Rope
Pull Up
Mason Twist
Side to Side Push Up
Chris A., Andy, Cheryl, Linda, John McL., Chrissy, Jen, David, Brianne, John , Susanne
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