Congrats to Mike W.!!! Mike is on his way to completing his Thanksgiving to New Years running streak! Mike has run every day since Thanksgiving. Way to go Mike! We are very impressed with your dedication. What a way to end 2013!!!
A SAFE AND HAPPY NEW YEAR TO EVERYONE! WE WOULD NOT BE HERE WITH OUT YOU!!! LOTS OF LOVE.
A SAFE AND HAPPY NEW YEAR TO EVERYONE! WE WOULD NOT BE HERE WITH OUT YOU!!! LOTS OF LOVE.
7:30 and 8:30 PM Class
Erg
Mountain Climbers
Switch Squat
GHD Back Extensions
Step Up w/ Overhead Weight
Jump Rope
Sumo Deadlift
Pull Ups
Russian Twist
Military Push Ups
Extra:
5 Minutes of Sit ups - 10 Push Ups EMOM
Linda, Susanne, Mike W., Matt W., Andy, Joe M., John W
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