IT'S THAT SIMPLE.
7:30 PM Class:
Erg
Plank Jacks
Weighted Lunges
Cleans
Chin Ups
Supermans
Mountain Climbers
Burpees
Russian Twist
Side to Side Push Ups
8:30 PM Class:
Erg
Mountain Climbers
Bench
Ab Chair
Jump Rope
Hammer Curls
Pull Ups
Wall Sits
Mason Twist
Decline Push Ups
Cheryl, Brendan. Rich, Mike W., Jen
I hope all that are feeling under the weather bounce back soon. XOXO.
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