Tonight we had 2 new people, Dominic and Jared. At the age of 14, Dominic is our youngest member yet! He did great! His quickness on his feet was unbelievable!
7:30PM Class: 45 Seconds On/ 15 Seconds Rest...2 Rounds Row Hi/Low Plank Deep Squats Back Extensions Floor Dips Box Step Ups w/ # Quick Feet Agility w/ Ball Overhead/ 5 Push Ups Russian Twist Ski Jumps Pull Ups Finale ~ Sit Ups 2 Minutes Marie, Dominic, and Veronica
8:30 PM 45 Seconds On/ 15 Seconds Rest...3 Rounds Row Hi/Low Plank Deep Squats Back Extensions Floor Dips Tire Pull Get the Rim Marching Wall Sits Mason Twist Body Row Jared, Chris, Cheryl, Jackie, Gene, Kelly, Pete, Jon, Paul, Andy
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