Welcome our newest member Brianne! Brianne is an unassuming powerhouse!!!
7:30PM Class: 45 Seconds On/ 15 Seconds Rest...2 Rounds Row Push Thru - Legs Wide, Butt Up Pistol Squats Elevated Push Ups GHD Back Extensions - (Weighted) Dips - (Weighted) Hanging L-Sit Agility Ski Jumps Chin Ups Burpees w/ High Knees Finale- 5 Minutes Jump Rope
8:30PM Class: 45 Seconds On/ 15 Seconds Rest...3 Rounds Row Push Thru - Legs Wide, Butt Up Pistol Squats Elevated Push Ups GHD Back Extensions - (Weighted) Dips - (Weighted) Hanging L-Sit Agility Ski Jumps Chin Ups Burpees w/ High Knees Jump Rope Finale- 7 Minutes Jump Rope 30 Sit ups Fantastic effort and enthusiasm by everyone! Love it!!! Brianne, Kelly, Marie, Jared, Chris H, Matt, Cheryl, Gene, Chris K, Chris A, Pete, Paul and Jon
Nobody's a natural. You work hard to get good and then work hard to get better. ~ Paul Coffey
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