Welcome 2 more newbies, Sue and Kathy!! Another fantastic workout put together by Mike. Short and Sweet!!!
7:15AM Class: 4 Rounds: 400 meter run 30 squats 10 Hand Release Push Ups 5 Toes to the Bar Finale ~ 40 Sit Ups
8:30AM Class: Double ups: 30 sec/30 sec, 2 minutes each Row/ Sit Ups Squat Jumps/ Dive Bombers Mountain Climbers/ Ab - Alternating Fingertip-Toes Touches Switch Lunges/ Chin Ups Plank Jacks/ Dumbbell Curls Shuttle Runs Finale ~ Agility Drills ~ 5 Minutes Paul, Chris M, Chris A, Matt, John, Wil, Cheryl, Mike, Marie, Andy, Lezlee, Kathy
"Fitness is not something you achieve and forget. It is something you attain and maintain. "
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