A warm welcome to Michelle and daughter, Jesse. They were brave to give it ago! Congrats to them for a job well done!!!!!
7:30PM Class: 45 Seconds On/ 15 Seconds Rest...2 Rounds Row Alternating Side Plank Kettlebell Swings GHD Sit Ups Dips Weighted Lunge Chin Ups Bear Crawl Burpees Body Rows Finale ~ Ab Attack 5 Minutes Stretch
8:30PM Class: Row Standard Plank Kettlebell Swings GHD Sit Ups Quick Step Ups Agility Side to Side Shuttle Runs Jump Rope Sumo Deadlift Russian Twist Body Rows Finale ~ 7 Minute Special: 5 Burpees, 5 Pull ups, 10 Push Ups, 10 Sit Ups, Gene, Michelle, Jesse, Kelly, Dominic, Veronica, Jared, Cheryl, Jackie, Chris A, Matt, Chris K, Pete, Andy
"This mat feels really good, I think I'll just stay here."
"It's pretty bad when your looking forward to burpees!"
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