Great workout after a long week! Way to go for all of those who work too hard at their day jobs! They come out, bust their butt and get it done!
7:30PM Class: 45 Seconds On/ 15 Seconds Rest...2 Rounds Row Left Side Plank Full Squat Right Side Plank Bench High Knees Woodchop (10 # Med Ball) Burpees Deadlift Rolling get Up (10 # KB) Extra ~ 1 Minute, 3 Rounds, No Rest Sit Ups Mountain Climbers Push Ups Sprints
8:30PM Class: Row Mountain Climber Low End Squat Bench Balance Left Hold Balance Right Hold Back Extensions Lawn Mower Jump Rope Wall Sit Vertical Sit Ups Diamond Push Ups Extra ~ 2 Minutes Each Wall Sits Ab Roller Burpees Floor Dips Chris A, Pete, Janet, Marie, Matt, Brianne, Cheryl, Gene, Kelly
"It's not that some people have willpower and some and some don't. It's that some people are ready to change and others are not." `~ James Gordon
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