Great effort put out by everyone! Welcome new members Antionette and Alexis! Way to go Chrissy for returning and trying to face your fears. You'll get there!!!
7:30PM Class: 45 Seconds On/ 15 Seconds Rest...2 Rounds Erg Thruster Burpees Dips Diamond Push Ups Box Jumps/ Step Ups Jump Rope Deadlift L- Sit One Leg Bunny Hop Extra ~ 22 Abdominal Routine!!! 15 Reps...Feel the burn! Yikes!
8:30PM Class: 45 Seconds On/ 15 Seconds Rest...3 Rounds Erg Ball Plank Quick Squats Push Press Ab Chair Box Jump Famers Walk Rope Whip Left Hold Right Hold Toes to Bar Decline Push Ups Jackie, John, Chris A., Chris H., Andy, Veronica, Emily, Gene, Chrissy, Alexis, Marie, Matt, Jared, Linda, Antionette, Fran
"Rope whip - Have fun with that!...Seems fun for a second or two, and then, not so much!"
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