Thursday, May 23, 2013

Stupendous job done by Emily and Alyssa, both 13 years old, pulled the tire that I think weighs more than them! Outstanding!!!!  Class was soaking in the humidity last night. ! Great job by all! And welcome newest members Deb and Brendan to the crew!

 

7:30PM Class:
45 Seconds On/ 15 Second Rest
Erg
Plank Twist
Squats
Jump Rope

V- Sit w/ Ball
Bench
Half Burpee
Tire Pull
L- Sit
Superman w/ Ball
Body Row
Extra~ 50 Bicycle, 5 Minute Wall Sit, 5 Sprints, 50 Bicycle, 5 Minute Wall Sits

8:30PM Class:
45 Seconds On/ 15 Second Rest
Erg
Side to Side Mountain Climbers
Squats
Beldens
Back Extensions
One Leg Squats
Jump Rope
Walking Lunge
Pull Ups
Jumping Jacks
Vertical Sit Ups
HR Push Ups
Extra~ 1 Round, 1.5 Min: Wall Sits, Get the Rim, Row, Toes to the Bar

Gene, Emily, Veronica, Deb, John McL., Linda, Fran, Antionette, John, Jen, Alyssa, Brianne, Chris A., Chris K., Chris McG., Chris H., Brendan, Joe M