Filthy Fifty is a tough little number. Excellent effort getting it done!!
7:15AM Class:
Filthy Fifty
50 Squat Jumps
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Supermans
50 Wall Ball
50 Burpees
50 Double Unders (or 100 regular)
8:30AM Class:
Filthy Thirty
30 Squat Jumps
30 Jumping Pull Ups
30 Kettlebell Swings
30 Walking Lunges
30 Knees to Elbows
30 Push Press
30 Supermans
30 Wall Ball
30 Burpees
30 Double Unders (or 100 regular)
John, Andy, Matt, Chris H., Brendan, Linda, Jackie, Fran, Alyssa, Marie, Joe M. Chris A.
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