Putting the WORK in "Workout" last night...it was a hot one!
7:30 Class
ERG
Walk In/Out Plank
Thruster
GHD Sit ups
Lateral Step Ups
Diamond Push Ups
Tire Flip
Parallel Burpee
Pull Ups
Superman
2 Rounds, 45 sec each
....and for a Finale
TABATA
20/10...AB Opposite Hand/Foot & Mountain Climbers....4 Minutes Each!
8:30 Class
400 Meter Run
20 Push Ups
20 Sit Ups
20 Push Press
20 Squats
7 Rounds TOTAL!
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