Saturday, June 1, 2013

7:15AM Class:
It gets easier once you start!  For real this time!

400 Run (No Jogging)
40 Burpees - No Push Ups
40 Kettlebell Swings

300 Run
30 Burpees - No Push Ups
30 Kettlebell Swings

200 Run
20 Burpees - No Push Ups
20 Kettlebell Swings

100 Run
10 Burpees - No Push Ups
10 Kettlebell Swings

Extra~ 
50 Sit ups

8:30AM Class:

300 Run
30 Burpees - No Push Ups
30 Kettlebell Swings

200 Run
20 Burpees - No Push Ups
20 Kettlebell Swings

100 Run
10 Burpees - No Push Ups
10 Kettlebell Swings

Extra~
1 Minute Each:
Plank
Left/ Right Side Plank


Gene, Matt, Chris A., Joe, Sue, Linda, Brendan, Marie, Alyssa, Cheryl, Andy