Monday, June 3, 2013

A huge Woop-Woop to Marie!!!!  Erg: 1:46/500m IMPRESSIVE!!!!  YOU ROCK!

7:30PM Class:
45 Seconds On/ 15 Second Rest
Erg
Plank Jacks
Overhead Reverse Lunge
Sit ups (GHD)
Push Press
Sprints
Sumo Deadlift
Squats
Pull Ups
Side to Side Push Ups
Extra~3 Sets
30 Ab Knees Ups
30 Burpees


8:30PM Class:
45 Seconds On/ 15 Second Rest
Erg
Plank Jacks
In and Outs
Sit Ups (GHD)
Shuttle Run
Push Press
Sumo Deadlift
Jump Rope
Hangman
Superman with Ball
HR Push Ups
Extra~
3 Round, 50 Seconds, No Rest

Linda, Fran, Antionette, Jen, Alyssa, Brianne, Chris A., Chris K., Cheryl, Jackie, Chris H., Brendan, Matt, Marie, Kelly, Pete, Andy, Joe M., John W.