Lots of new faces! Welcome new athletes Carrie, Mike, Chase, Amy and Lori. Nice to see such a great turn out on a rainy night. Congrats to Emily and Veronica!! Together they ran the St. Dot's 5K! It was Emily's first 5K. Way to go Emily!! We are very proud of you!!!
7:30PM Class:
45 Seconds On/ 15 Second Rest
Erg
Sit ups (GHD)
Strict Mountain Climbers
Squat
Kettlebell Swings
Jump Rope
Burpee w/ Row
Tire Pull
Jumping Pull Up
Superman with Ball
Atomic Pull Up
Sprints
Extra~
5 Minute Wall Sits
Ab Push Thru
Balance One Leg Supermans
8:30PM Class:
45 Seconds On/ 15 Second Rest
Erg
Hi/Low Plank
Dumbbell Press on Ball
Back Extensions (GHD)
Overhead Squat
Quick Step Ups
Left Hold
Tire Flip
Right Hold
Pull Up
Mason Twist
TRX Push Up
Extra~
7 Min. AMRAP: 10 Push Ups, 15 Sit Ups, 15 Squats, 5 Pull Ups
Amy, Mike, Carrie, Chase, Toni, Kelly, Gene, Veronica, Dominic, Emily, Linda, Chris McG., Jen, Matt, Andy, Chris A., Cheryl
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