Saturday, June 8, 2013

7:15AM Class:
Pick a washer... get hosed! 
#1: 3 Rounds for time
1000 M Row
15 Knees to Elbows
12 Burpees
10 Bench Press
#2: For time
100 Hang Squat Clean to Thruster
5 Burpee on the minute
#3: 100 Burpee Pull Ups
#4: 50, 40, 30, 20, 10
Squats
Sit Ups
Push Ups
Box Jumps
#5: For time:
100 Burpees
40 Jump Rope Skips on the minute
#6: 400 M Run
40 Wall Ball
300 Run
30 Wall Ball
200 Run
20 Wall Ball
100 Run
10 Wall Ball

8:30 AM Class:
AMRAP 30 Minutes
200 M Run
20 Push Ups
20 Dips
20 Squats
20 Sit ups
20 Chin Ups
Extra~
1 Minute Planks

Jen, Carrie, Marie, Emily, Veronica, Cheryl, Chris McG., Linda, Andy, Chris A., Matt, Joe M., John W., Gene, Meg G.,