A nice size group powered through warm and humid conditions! Exceedingly fantastic efforts by all!
7:30 PM Class:
45 Seconds On/ 15 Sec Rest
Erg
Plank Twist - Alt. One Leg
Push Press
Box Jumps/ Step Ups
Deadlift
Squat Jumps
Diamond Push Ups
Wall Sits
Jump Rope
L- Sits
Body Rows
Extra~
400 M Run
20 Push Ups
20 Toe Touches
200 M Run
10 Push Ups
10 Toe Touches
100 M Run
5 Push Ups
5 Toe Touches
8:30 PM Class:
2 Person Teams
Min AMPAP
5 Box Jumps
10 Burpees
15 Overhead Squats
Toni, Chase, Marie, Linda, Kelly, Amy, Fran, Alyssa, Emily, Jen, Brianne, John, Pete, Matt, Chris A., Andy, Carrie, Brendan, Chris Hattel
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