Record numbers out last night in the humidity. Must be that new instructor! If there is thunder, lightening, hail, and tornadoes, of course we will skip the class. However. if only 1 or 2 or 3 of the 4 are happening, no reason to stay home!!!
7:30PM Class:
30 Minutes, AMRAP:
400m Run
20 Push Ups
20 Squats
20 Dips
20 Broad Jumps
20 Knee Ups - Side to Side
Extra~
Tabata: 4 Minutes of each:
Alt Toe Touches
Burpees
5 Minute Wall Sits
8:30 PM Class:
Erg
Side Plank Hold
Switch Squat
Sumo Deadlift
GHD Back Extensions
Push Press
Agility Runs
Dips
Jump Rope
Balance Right Hold
Balance Left Hold
Tire Pull
Knees to Elbows
Push Ups -Low and Slow
Extra~ 3 Rounds:
10 Burpees - no Push Up
20 Push Ups
30 Sit Ups
Linda, Brianne, Alyssa, Susanne, Marie, Mike G., Cheryl, Jackie, Chrissy, Pete, Jack, Brendan, Gene,
Chris K., Chris A., Chris H., Toni, Chase, John, Andy
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