Monday, June 24, 2013

7:30PM Class:
2 Rounds, 45 Seconds On/ 15 Seconds Rest:
Erg
Sit Ups
Bench
GHD Back Extensions
Prisoner Squats
Elevated Push Ups
Jump Rope
Farmers Walk
Mountain Climbers
Russian Twist
Extra:
6 Minutes-
Deconstructed Burpee
1 Minute for 6 Minutes:
Bench
Sprint
Hanging Knee Ups

8:30PM Class:
Erg
Plank Jacks
Dips
Hammer Curls
Sit Ups
Jump Rope
Pull Ups
Marching Wall Sits
Mason Twist
Push Ups
Extra~
10 Burpees
20 Box jumps
30 Push-ups
40 Squats
50 Sit-ups
Marie, Linda, Alyssa, Jen S., Susanne, Kris Z, Veronica, Jack, Chrissy R., Chris A., Chris K., Cheryl, John W., Chris H., Brianne,