Saturday, June 22, 2013

7:15AM Class:
5 Rounds:
Bike .75 mile
100 Jump Rope skips
30 Sumo Squats
20 Push Ups
10 Box Jumps

8:30AM Class:
1 - 10 - 1 Ladder
Box Jump
Push Ups
Burpees

Chris A., Joe M., Mike C., Brendan, Gene, Matt, John W., Marie, Susanne