Thursday, June 13, 2013

Don't let the threat of a little rain hold you back!  Everyone did a fantastic job last night.  An extra "Way to go!" to Gene. He out does himself on the bench consistently, asking for one more challenging rep even after the buzzer sounds.  Love it!!!!!!!!!!!!

                                    
                                                  

Emily, Chase and Toni with sweet form!

 

Toni, Gene, Mike G, Marie and Jen S.

                                                                Sprints on the minute!


7:30PM Class:
45 Seconds On/ 15 Sec Rest, 2 Rounds
Erg
Planks on Ball
Bench
Squats
GHD Sit Ups
Spiderman Burpees
Tire Flip
Split Jumps
HR Push Ups
Windshield Wipers
Extra~
Kettlebell Swings, Sprints on the Minute

8:30PM Class:
10 Pull Ups
20 Box Jumps
30 Burpees
40 Push Press
50 Dips
60 Wall Ball
70 Supermans or Back Extensions
80 Sit Ups
90 Plank Jacks
100 Squats

Emily, Toni, Chase, Marie, Gene, Mike G., Jen S., Matt, Andy B, Matt B., Jackie, Carrie, Brendan, John, Chris A., Chris H.