Monday, June 18, 2013

Welcome new athletes!  MaryAnn, Francesca, and Jack!  Great to see so many young ones working it!  Nice!!!

7:30AM Class:
2 Rounds, 45 Seconds On/ 15 Seconds Rest
Erg
Hi/ Low Plank
Reverse Lunge - Weighted
GHD Back Extensions
Box Jumps
Push Press
Jumpover Burpee
Dips
Russian Twist
Pull Ups
Extra~ 5 Minutes AMRAP:
20 Sit Ups
15 Squats
10 Push Ups
5 Chin Ups

8:30PM Class:
3 Rounds, 45 Seconds On/ 15 Seconds Rest
Erg
Hi/ Low Plank
Quick Squats
Dips
GHD Sit Ups
Box Jumps
Shuttle Runs
Get The Rim
Wall Sits w/ Weight
Vertical Sit Ups
Side to Side Push Ups

Jack, Veronica, Emily, Toni, Chase, Marie, MaryAnn, Francesca, Brianne, Matt, Brendan, Jackie, Chris A., Joe, Andy