Welcome 3 new athletes!!! Michael, Susanne, Rob. It was the perfect night to be outdoors! Contrary to popular belief, burpees are not the work of the devil but they will bring out the beast in you!
Warm Up ~ Jump Rope, Shoulder Flexibility
7:30 PM Class:
Erg
Plank Jacks
Push Press
Box Jumps
Tire Pull
Hit The Rim
Pull Ups
Wall Sits
L- Sits - Knee Ups
Body Rows
Extra~ 7 Minutes
Burpees
Sprints On the Minute
8:30 PM Class:
Erg
Plank Twist
Deep Squats
Push Press
Beldens
Box Step w/ Weight
Tire Pull
Pull Ups
Left Balance Hold
Right Balance Hold
Mason Twist
Decline Push Ups
Extra~ 18 Minutes, Teams:
10 Box Jumps
10 Overhead Press
Burpees
Michael G. Sr., Michael G. Jr., Jen, Susanne, Veronica, Pete, Gene, Cheryl, Toni, Chase, Chris K., Andy, John, Chris A., Emily, Rob A.
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