July 1, 2013

Whether you have been away or have not yet started, today is a good place to start anew. Welcome our newest athletes Margie and Carrie.  A shout out to Marie!  I don't know what got in to her - BUT I LIKE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

7:30PM Class:
Erg
Med. Ball Planks
Quick Toe Taps
DB Bench Press
Back Extensions
Forward Lunge + Squat Jump
Kettlebell Swings
Deadlift
Chin Ups
Body Rows
Extra~
Baseline: 500m Row, 40 Squats, 30 Sit Ups, 20 Push Ups, 10 Pull Ups - I will post times later. Awesome effort done by all after a tough workout.

8:30PM Class:
Pick one:
10 Pull ups
20 Box Jumps
30 Burpees
40 Push Press
50 Push Ups
60 Sit Ups
70 Back Extensions
80 Walking Lunges
90 Plank Jacks
100 Squats
or
5 Rounds:
30 Wall Balls
10 Burpees
30 Plank Jacks
or
5 Rounds:
500m Row
30 Push Press
30 Plank Jacks
or
5 Rounds:
400m Run
20 Sumo Deadlift w/ Kettlebell
10 Pull Ups
or
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Carrie, Margie, Whit, Marie, Linda. Alyssa, Jen, Brianne, Carrie, Cheryl, Chris A., Chris H., Matt, Brendan, Jackie