Welcome two new people to the group! Theresa and David. Thanks for coming out! I hope we did not scare you away with our unusual styled antics.
For something a little different this morning, we headed to the Haverford Reserve. Over the hill, through the woods and through the creek we went! Literally!! Athletes took part in a 5K loop with brief interludes for burpees, bear crawls, push presses, push ups, lunges, squats and a trek up the creek. The creek was a refreshing break from the hot dryer like conditions out there today! How much more fun can you ask for in under an hour at 7:30 in the AM??? Great start to the holiday weekend! WOO-HOO!!!!
Be safe getting your workouts in this weekend. HYDRATE, HYDRATE, HYDRATE!!!
Marie, Whit, Mike, Janet, Chris H, John M., Joe, Brendan, Matt, David, Jen, Theresa, Chris H
Happy 4th of July!!!!
"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness." Life, liberty and the pursuit of happiness??? Let us not forget how free we are. In some countries, woman are not allowed to exercise. This is a right so many of us take for granted. Next time you are dreading or complaining about the workout, think about the idea - what if you could not? What would you lose? For me - Life, liberty, and the pursuit of happiness. I am so appreciative of what others before me have done and continue to do. They have given me so much!
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