Saturday, July 6, 2013

7:15 AM Class:
20 Minutes:
1000m Row
AMRAP:
15 Squats
10 Push Ups
5 Pull Ups
5 Minutes: AMRAP
Push Press

8:30 AM Class:
7 Minutes:  AMRAP
10 Thrusters
20 Sit Ups
7 Minutes: AMRAP
10 Deadlifts
40 Jump Rope
3 Rounds, 1 Minute Each
Plank
Fingertip to Toe Touches
Sit Ups

Carrie, Chris, Matt, Chris H., Marie, Brendan, Sue and Emily