Terrific job done by everyone last night! A break in the weather gave everyone a spike in energy! Welcome back John McL! I couldn't be happier to see him! Oh wait! I would be even happier if he wore a helmet when he rides his bike over! Safety first John!!! :)
7:30 PM Class:
Erg
Plank Jacks
DB Press on Ball
Reverse Plank
Box Jump
Tire Pull
Beldens
Chin Ups
Frog Jumps
L - Sit
Extra~
2 Minute: Russian Twists
5 Minutes: Wall Sits
8:30PM Class:
Erg
Plank Twist
DB Hammer Curl
GHD Sit up
Box Jump
Weighted Walking Lunge
Jump Rope
Marching Wall Sit
Vertical Sit Up
Side to Sit Push Ups
Extra~
8 Minutes: AMRAP:
5 Box Jumps
5 Push Ups
10 Sit Ups
Marie, Alyssa, Whit, John McL., Jen, Therese, Matt, Andy, Chris A., Gene, Emily, Brianne, Jack, Chrissy, Carrie
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