Thursday, July 11,2013~

Way to go Gene for taking the initiative to go the extra 400M.  I think everyone enjoyed the little extra, extra!

7:30PM Class:
30 Minutes:
400M Run
AMRAP:
50 Jump Rope
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Extra~
10 Burpees - No P/U
10 Push Press
Shuttle Runs
400M Cool Down

8:30 PM Class:
Erg
Hi/Low Plank
Deep Squat
GHD Back Extensions
DB Shoulder Raise
Weighted Step Up
Shuttle Runs
Ski Jumps
Pull Ups
Mason Twist
Extra~
1 Minute Max Burpees
Rest 2 Min.
Next 5 Min Each Minute do 50% Max

Linda, Marie, Whitney, Jen, Gene, Emily, Mike G., Chris A., Andy, Brendan, Jack, Chrissy