Saturday, July 13, 2013~

7:15 and 8:30 AM Classes: Great Job Peeps!
3 Rounds, 1 Minute Each, 1 Minute Rest Between Rounds:
Erg
Push Press
Box Jump
Wall Ball
Sumo Deadlift
Extra~
Block Run

Marie, Matt, Margie, Mike, Carrie B., Andy, Jackie, Chris A., Brendan, Janet, Whit