Thanks to everyone's pure devotion to a healthy life, we had record numbers out last night. The heat was brutal, the workouts were right there with it. When it is this hot, many may need to dial down the intensity. Do what is right for you! And as always, hydrate before, during and after the workout.
Welcome David to the circuit! Welcome back those who were away. It's good to have all of the usual suspects accounted for!
We now have towels and sanitary wipes, please be considerate of others and wipe the mats when you are dripping with sweat. Please leave the towels, we will take care of the washing. Thanks!
7:30 PM Class:
45 Seconds On/ 15 Sec Rest, 2 Rounds
Erg
Side Plank - Left
Side Plank - Right
GHD Back Extensions
Squats
Pike on Ab Dolly
Kettlebell Swings
Shuttle Runs
Side to Side Push Ups
Hit the Rim
Dips
Chin Ups
Jump Rope
L- Sit
Body Row
Extra~ Core work
8:30PM Class:
3 Rounds: 400m Run/ Row
30 Kettlebell Swings
30 Box Jumps
Baseline:
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Gene, Veronica, Emily, Jess, Marie, Jen , Brianne, David, Linda, Alyssa, Amy, Whit, Kelly, John McL., Susanne, Andy, Cheryl, Brendan, Chris A., Matt, Jack, Jackie, Chrissy, Pete,
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