Thursday, July 19, 2013~

Welcome new a athlete John F. to the mix. What a night to start!  Welcome back Chris H.!  It's great to have him back in the game!! 
Admiration and respect go to those who braved the sauna last night!  Please remember to hydrate all day long, not just after the workouts. 

7:30PM Class:
Erg
Mountain Climbers
Bench
GHD- Russian Twist
Weightless Overhead Squat
Dips
Tire Flip
Agility High Knees
Sumo Deadlift -- High Pull
Hammer Curls
Box Jump + Jumping Pull Up
Extra~ 1 Minute Each, 3 Rounds
Burpee (No Push Up)
Jump Rope
Push Ups

8:30PM Class:
Erg
Mountain Climbers
Bench
GHD- Russian Twist
Weightless Overhead Squat
Dips
Tire Flip
Agility High Knees
Sumo Deadlift -- High Pull
Hangman
Extra~ 15 Minutes
Max Wall Balls 9'/ 15'
At Break 15 Double Unders or 15 Regular Skips + 15 Heals to Butt

John, Davis, Jen, Alyssa, Marie, Whit, Matt, Cheryl, Andy, Chris H., Chris A., John F., Jack, Chrissy