Saturday, July 20th

It was "Pick your Poison" day at Adventure Fitness....your choice of:
#1
Run Around School..then
20 Rounds:
5 Squats
5 Situps
5 Push Ups
5 Lat Pull downs
then Run Around School again.
#2
21-15-9 of
Run Around School
Bench Press
Burpees
Knees to Elbows
Run Around School...(start with run, then do 21 reps, run around again, then move onto 15...etc)
#3
Run Around School
then 2 rounds of
750M Row
15 Burpees
Run Around School
30 situps
30 squats
25 Box Jumps
and finish with another Run Around School.

7:15 Class - Linda (33:41),Sue (35:32), Matt (25:07), Chris H (30:31), Chris A(30:01), Joe (32:25), Mike (24:48), Andy (32:25), John (42:07), Jackie (36:37), Cheryl (36:37)

8:15 Class - Marie (43:39), Carrie (46:40), Margie (46:40)