Welcome Patty and Shirley to Adventure Fitness! They saw fellow runners and family members drinking the cool aid, they said "I want some of that". - Not a bad habit to get into!!!
Get up! Get busy! Get it done! Change your life!
Record numbers out again last night. Please remember to reserve your spot online.
A huge thank you to our buddy Matt M for picking up some tires for us! You never know what good things you'll find on I -95!! We are very appreciative!
7:30 Class:
Erg
Right Side Plank
Left Side Plank
Weightless Overhead Squat
Dips
GHD Sit Ups
Shuttle Run
Kettlebell Swings
Quick Steps on Box
Back Extensions with Ball
Burpee
Pull Ups
Jump Rope
Tire Flip
Extra~ 3 Rounds:
Backwards up the Wall
15 Toe to Fingertip Abs
15 Wall Ball
8:30 PM Class:
Erg
Hi/ Low Plank
Hammer Curl
Back Extension
Box Jump
Tire Flip
Jump Rope
Pull Ups
Mason Twist
Push Ups (HR)
Body Row
Extra~ 8 Minutes
10 Squats
10 Push Ups
10 Sit Ups
Carrie B., Carrie McG., Brianne, Jen. David, Veronica, Emily, Jess, Marie, Whitney, Linda, Cheryl,
Brendan McP., Therese, Jack R., Chrissy, Patty, Shirley, Jackie R., Matt, Chris H., (+ little Chris H.)John F, John McL.
No comments:
Post a Comment