Welcome back Mike! Thanks again to Matt for helping out around the garage!
7:30PM Class:
2 Rounds:
Erg
Plank Jacks
Squat (w/ Pause)
Bench
Box Jumps
Overhead Lunge
Shuttles
One Leg Deadlift
Chin Ups
Side to Side Push Ups
Extra: 1 Minute Max Burpees, 10 Minutes EMOM at 50% of Max
8:30 PM Class:
Walking Lunge 100ft
21 Push ups, Sit Ups, Box Jumps
Repeat at 18,15,12,9,6
Chris H., Chris A., Andy, Cheryl, Jackie, Brendan, Pete, Alyssa, Linda, Marie, Jennifer, David, Marie, Rich, Shirley
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