Best of Luck to Jack! He's growing up and moving on to Penn State. He will be missed by many, not just his Mommy! We look forward to him visiting over Thanksgiving. On a personal note, seeing Chrissy and Jack workout together, I always left them reflecting on their relationship and then on the relationship I have with my 2 sons. The respect, love and admiration they have for each other was always evident. Inspiration, motivation and opportunity to grow come in all forms at Adventure Fitness!
Welcome newbie Mike F. - Mike is obviously no newbie to working hard. As my partner in the workout, it was a great challenge to attempt to keep pace. Thanks Mike!!!
Comfort zone interrupted! John McL. showed me some new interesting exercises to try. It is laughable how something so simple could tax you so quickly! I love it! I'll be sharing this new ditty next week - come and check it out! Please feel free to share any new ideas that you may have. Variety is a good thing!! No, A Great Thing!!! :)
7:30PM Class:
3 Rounds:
Erg
Overhead Squat
Superman w/ Ball
Burpee w/ Box Jump
Wall Ball
Jumping Pull Up
Extra~
22 Ab Works - 15 Reps
8:30PM Class:
2 Rounds, 90 Seconds:
Erg
Toes to Bar
Get the Rim
Mountain Climbers
Wall Sits
Wall Ball
Extra ~
9 Minutes AMRAP:
10 Sit Ups
10 HR Push Ups
10 Squats
10 Box Jumps
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