We wake up each morning with the opportunity to make ourselves feel great. Don't let it slip away.
7:15 AM Class:
1 Minute Each Station: 3 Rounds, 1 minute Rest Between Rounds
Erg
Toes to the Bar
Sumo Deadlift
KB Swings
Box Jump
8:30 AM Class:
For Time:
400M Run
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Box Jumps
Pull Ups
Burpees
Sit Ups
Block Run
Joe, Brendan, Chris McG., Mike F., John, Carrie B., Carrie Mc G, Margie, Linda, Jen, Susanne
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