A great big THANK YOU to everyone who came out through out the summer! What did you make of your summer? Did you take the extra vacation time to get ahead or behind in your workouts? The start of fall is an excellent time to refocus, get a new perspective, make a plan to reach new heights (not just on the box jumps). What do you want to achieve in the next phase of training? Talk to Mike and I about it. WE CAN HELP! EVERYONE can help! More importantly, as a team we want to help. We are in this together! Motivation, inspiration...It's catchy! Give it. Get it. You won't regret it!
7:30 PM Class:
2 Rounds, 45 On/ 15 Off:
Erg
Ab Push Thru
Squat
KB Swing
Jumping Jacks
Swimmers
Push Ups
Deadlift
Chin Ups
Mountain Climbers
Extra: AMRAP 7 Minutes
10 HR Push Ups
100 Flutter Kicks
10 Box Jumps
8:30 PM Class:
3 Rounds, 45 On/ 15 Off:
Erg
Plank Jacks
Bottom End Squats
Back Extension
Box Jumps
Lawn Mowers
Jump Rope
Deadlift
Wall Sit w/ Weight
Mountain Climbers in Rings
Jen. David, Linda, Susanne, John McL., Cheryl, Chris A., Chris McG., John W
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