Great night all around! Baselines with PR's! First time for some, PRs for everyone else! Excellent job!!! Whoop- Whoop! You can not ask for much more than that! With the exception of maybe an espresso machine? :)
7:30 PM Class:
2 Rounds, 45 On/ 15 Rest
Erg
Plank
Close Grip Bench
GHD - Back Extensions
Jump Overs
Cleans
Russian Twist
Wall Ball
Balance Board Push Ups
Body Curls on Rings
Extra~
Baseline:
500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
8:30 PM Class:
3 Rounds
Erg
Plank
Bench Press
GHD - Sit Ups
Jump Overs
Overhead Squats
Russian Twist
Wall Ball
Tire Pull
Balance Board Push Ups
Chair Dips
Therese, John McL., Carrie, Jack, Chrissy, Chris H., Jen, David, Brianne, Linda, Marie, Brendan, Andy, Matt
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