Oh What a Glorious Morning!!!! Great performance done by all. Seeing major improvements on all levels! Nice job peeps!
7:15 AM Class:
The lesser of the evils - Your choice!
1) 7 Rounds, 21,18,15,12,9,6,3:
Row
Push Press
Squat Jumps
2) 4 Rounds, 40,30,20,10:
Wall Balls
Sit Ups
Push Ups
3) 3 Rounds:
800 Run
21 Box Jumps
30 Sit ups
4) Max Rounds:
Bear Crawl
20 Box Jumps
20 KB Swing
5) Max Rounds in 25 Minutes:
10 Wall Balls
10 Toes to the Bar
10 Box Jumps
6) 5 Rpunds
30 Wall Balls
10 Burpees
30 Plank Jacks
7) 800m Run
20 Sump Deadlift
10 Pull Ups
8:30 AM Class:
5 Rounds:
400 M Run
40 Squats
30 Push Press
20 Sit Ups
10 HR Push Ups
Chris H., Chris A., Chris McG., Whit, Matt, Andy, Joe, Brendan, Brianna, Carrie McG., Carrie B., Marie, Susanne, John McL., Amanda
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