Thursday, August 15, 2013~

 

Congrats to those who have graduated to the next box!

 



7:30 PM Class:
Warm up:
Jump Rope
External Rotations
One Leg Swings~ (F/B, L/R)
2 Rounds: 45 Seconds On/ 15 Rest
Erg
Right Side Plank
Left Side Plank
Thrusters
GHD~ Back Extensions
Box Jumps
Rope Whip
Burpees
Curls on Erg
Twisting Lunge
Atomic Push Ups
Extra~
1 Min H, L, Together
1 Min L, H, Together
1 Min Bicycle
5 Min Wall Sits

8:30 PM Class:
5 Rounds:
22 Kettlebell Swings
22 Box Jumps
Run 400 - Row 300
22 Burpees
22 Wall Balls

Matt, Cheryl, Chris H., Jen, Veronica, Linda, John McL., David, Whit, Susanne