Thanks to Matt for taking over the 8:30 class. We really appreciate his leadership and his gift to motivate people. Thanks for the kicks in the butt!
7:30AM Class:
Warm Up:
Jump Rope
Shoulder~ External Rotations
Hip~ One Leg Swings
2 Rounds:
Erg
Plank (Adv: Elevated)
Squats
KB Swings
Mountain Climbers
One Arm Row
Shuttle Runs
Wall Ball
Toes To The Bar/ Knees to Elbow
Dips on Rings
Extra:
50M Sprint
40 Marching Wall Sits
30 Sit Ups
20 Burpees
10 Chin Ups
8:30PM Class:
3 Rounds:
Erg
Hi/ Low Plank
Overhead Press
Back Extensions
Wall Ball
Toes to the Bar
Wall Sits Shuffle
Mountain Climbers
Dips on Rings
Brianne, David, Jen, Linda, John McL., Whit, Marie, Shirley, Emily, Susanne, Chris H., Chris A., Cheryl, Jackie, Chrissy, Jack
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