Glad to see the girls are getting the boys up early for a quick 5 miler! Way to motivate each other! Thanks to Matt for running the workout this morning.
7:15AM Class:
Erg
Plank
Switch Pick Up
Curls
Sit Ups
Box Jumps
Jump Rope
Pull Ups
Mason Twists
Push Ups
Extra~ For Time:
50 Push Ups
50 Sit Ups
50 Squats
8:30AM Class:
Every Minute on the Minute:
5 Pull Ups
10 Push Ups
15 Squats
Extra~
Tabata:
Fingertip-Toe Touches
Burpees
Susanne, Carrie McG., Linda, Alyssa, Chris A., Chrissy, Chris McG., Joe M., John W., Jackie, Cheryl, Andy B.
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