Welcome back Pete! Ease into it, feel the burn, and then kick it's ass!
Thanks to Mike and his skills, we have 3 new stackable boxes!!!
7:30 PM Class:
Warm Up:
1 Legged Balance Drills
Shoulder Rotations
2 Rounds:
Erg
Plank Twist
Squat Tuck Jump
DB Press On Ball
Box Jumps
Farmers Walk
Jump Rope (One Leg)
Fast Rope Pull
Hanging L- Sit
Body Rows
Extra: AMRAP:
1 Min: Wall Walks
2 Min: Burpees
3 Min: Sit Ups (w/ hands at ears)
8:30 PM Class:
30 Minute Clock:
50m Row
3 Box Jumps
3 Toes to the Bar
Matt, Chrissy, Cheryl, Jack, John W., David, Jen S., Veronica, Marie, Whit, Pete, Carrie, Andy, Jackie
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