Monday, September 10, 2013~

"That F-ing garage has made me act like I'm 25 again!  I love it!" - C.A.
We take no responsibility for what he does outside the garage! 

7:30 PM Class:
Option 1: 
2 Rounds, 45/15 Seconds
Erg
Plank Jacks
Overhead Lunges
Jump Rope
Kettlebell Swings
Tire Pull
Wall Ball
L- Sit
Chin Ups
Diamond Push Ups
Option 2: AMRAP- 21 Minutes
100 M Row
5 Box Jumps
5 Burpees
5 Push Press
Extra: 7 Minute Wall sit w/ 10 Push ups for breaks

8:30 PM Class:
2 Rounds
400 M Row
50 Squats
25 Push Ups
50 Plank Jacks
100 Reps Floor to Overhead
EMOTM - 25 rope skips

Cheryl, Chris A., Andy, John W., Pete, Linda, John McL., David, Jen, Marie, Brianne