Saturday, Sept 7, 2013~

Work your way up, come back down, just get it done.

7:15 AM Class:
1 Mile Run
1,2,3...10,...3,2,1
Box Jumps
Push Ups
Burpees
Squats
1 Mile Run

8:30 AM Class:
1/2 Mile Run
1,2,3...10,...3,2,1
Box Jumps
Push Ups
Squats
1/2 Mile Run

Margie, Jen, Marie, Carrie, Joe, Brendan, Linda, Chris A., Matt, Andy