Thursday, Sept 5, 2013~

There were massive improvements made on people's baseline workout! Minutes were taken off!  WOW!

7:30 PM Class:
2 Rounds:
Erg
Hi/ Lo Plank
Quick Squats
GHD Sit Ups
Dips
Jump Rope
Elevated Push Ups
Chin Ups
Russian Twist
Body Row
Extra~ Baseline:
500M Row
40 Squats
30 Sit ups
20 Push Ups
10 Pull Ups 
Results: Congrats to everyone on a job well done!
Mike G: 5:30
Jen:5:35
David: 4:54
Marie:6:56
Linda: 6:26
Brianne: 6:10
Pete: 5:50

8:30 PM Class:
EMOTM: 10 Minutes
5 Toes to the Bar
5 Overhead Squats
5 Weighted Step ups
1500 Row

Andy, Cheryl, Matt, Brendan, Chris H., John W., Chris A., Linda, Pete, Jen, Davis, Brianne, Marie, Mike G.