Be very afraid! When something looks simple and easy, that just might not be the case. I warned you. "How can a 5 pound dumbbell be so hard to lift?"
7:30 PM Class:
Erg
Plank Jacks
Pulse Squats
Bench
Weighted Box Step Ups
Tire Flip
Shuttle Runs
Pull Ups
DB Ab Transfer
Alt Arm
Push Ups
Extra~
Tabata~
Burpees, Windmills
8:30 PM Class:
Erg
Plank Twists
Get the Rim
Back Extensions
Lunge W/ Bar Overhead
Tire Pull
Jump Rope
Wall Sits
Mason Twists
HR Push Up
Linda, Pete, Cheryl, Jen, Brendan, Susanne, Chris A., Chris H., Chrissy, Jackie, Andy, Mike F.
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