Quick early morning workout for some, followed up with TALK's 5K Trail Run. Fantastic performance put on by many members on a not so easy course. Congrats to everyone! Thanks to Susanne for directing such a great event!
7:15 AM Class:
5 Rounds:
.5 Mile Run
10 Push Ups
20 Squats
30 Sit Ups
or
5 Rounds:
.5 Mile Run
20 Sumo Deadlift w/ KB
10 Pull Ups
or
5 Rounds:
500 M Row
30 Push Presses
30 Plank Jacks
8:30 AM Class:
5 Rounds:
500 M Row
20 Push Ups
20 Squats
20 Knee Ups
Cheryl, Joe, Jackie, Chris A., Linda, Chris McG., Marie, Jen, Andy
No comments:
Post a Comment