Dedication and hard work shows when the baseline workout comes around. EVERYONE who did a baseline last night PR! Congrats to all! What makes it even better? The amount of support and cheering heard for one another. The camaraderie is awesome!!
A belated congrats to Jackie for her marathon!!! 3:43 - She did it!!! Boston Qualifier!!! Yeah Baby!!!!
Welcome back to a few that took the summer off. It's always fun to see the mother/daughter dynamic play out in the gym. Also, welcome Hope to our party! As expected - SHE ROCKED! - with a smile the entire time! We love that!
7:30 PM Class:
Erg
Hi/ Low Plank
One Leg Squat - L
Beldens
One Leg Squat - R
GHD - Russian Twist
Box Jumps
Dips
Jump Over Burpee
Negative Chin Ups
Marching Wall Sits
Rope Pull
Extra~
Tabata- Alt . Fingertip- Toe Touches
Tabata - Weighted Prisoner Get Up
8:30 PM Class:
Erg
Hi /Low Plank
Hammer Curl and Press
Bench Press
Back Extensions
Wall Ball
Shuttle Runs
Tire Flip
Beldens
Vertical Sit Ups
Chair Dips
Extra~
Baseline:
500M Row
40 Squats
30 Sit ups
20 Push Ups
10 Pull Ups
Toni, Chase, Susanne, Linda, Alyssa, Brianne, Jen, Hope, Therese, Cheryl, Jackie, Chrissy, Andy, Chris A., Chris H., Carrie, Brendan,
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