Everyday we are given the chance to start again. Don't give up.
7:15AM Class:
Erg
Plank Jacks
Deep Squats w/ weight
Ab Chair
Box Jump
Floor to Overhead
Jump Rope
Kettlebell
Erg
Hangman
Wall Sit
Mason Twist
Push Up
8:30 AM Class:
5 Rounds:
400 M Run
20 Box Jumps
20 Push Ups
20 Fingertip-Toe Touches
100 Rope Skips
Linda, Matt, Chris A., Chris H., Chris McG., Chrissy, Brendan, Cheryl,
John McL., Mike F., Joe, Carrie McG., Carrie B., Marie, Jen
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